Transform Your Life and Your Health
From the INSIDE OUT!

Reconnect with Your Body | Trust Your Feminine Wisdom | Reignite Your Confidence

Elaine's Approach to Life and health

After years of helping women with their health issues like blood sugar or blood pressure, I realized most women already know what they should be doing to enjoy a full, happy and healthy life, but something stops them.

Many women have trouble loving their bodies because they don’t look right, feel right or work right. All they see in the mirror is too fat, not beautiful, not lovable. If they have a chronic health condition they haven’t been able to get a handle on, they just feel like there’s nothing that can be done so why bother to try to change.

We are constantly exposed to unrealistic images of women in the media that re-enforce these painful feelings many of us carry within us. This is intentional. To make money, marketers want you to be unhappy with your body, in fact, they want you to hate the way your body looks and feels.

Why? So you will buy their “quick” fix solution. They make money and you remain miserable.

Why? Because there is no quick fix. And it’s not about how you look or what you weigh or the clothes you wear.

It’s about accepting yourself the way you are, loving yourself for who you are and being fully who you are.

What? I can’t do that! First I have to lose XX amount of weight.

It starts with getting reconnected with yourself. When you can’t accept your body the way it is, you disconnect from it. Your attention goes up into your head and out.

What you don’t remember is that your body contains all three centers of intelligence: head, heart and body. These, together, provide an incredible amount of wisdom that you are cut off from by being in your head all the time.  

My Inside Out approach to life and health is different. 

• You will learn and experience powerful embodiment practices that will reconnect you with your body and yourself.
• You’ll learn how to listen to yourself, make better decisions, establish and hold good boundaries and release the negative self-talk.
• You’ll develop new strategies to deal with your life and health issues.
• You’ll change your focus from outside yourself (social media, advertising, the external world telling you what to do) to inside yourself – that place where your inherent wisdom is, just waiting for you to ask, to pay attention.

Check out my free conversation – Inside Out: A different approach to life and health.

You will enjoy a safe place to experience and explore a journey of self-discovery using powerful embodiment practices together.

© 2025 Elaine L. Stewart, LLC | All Rights Reserved
Elaine L Stewart, CHC, Certified Health Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
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